Your Home is Killing You

October 23, 2023

5 Ways Your Home Impacts Your Health and What You Can Do About It


Your home is your sanctuary, a place of comfort and security. However, what many people don't realize is that their homes can pose health risks due to poor indoor air quality and other environmental factors. In this post, we'll explore five ways your home might be impacting your health, along with statistics on indoor air quality, and provide practical solutions to mitigate these risks.



1. Indoor Air Pollution:


  • Statistics: According to the U.S. Environmental Protection Agency (EPA), indoor air can be up to five times more polluted than outdoor air.
  • Impact: Poor indoor air quality is a silent threat, with adverse effects on respiratory health, allergies, and overall well-being. Common culprits include dust mites, pet dander, mold, and volatile organic compounds (VOCs) from cleaning products and furnishings.
  • Solution: Improve ventilation, regularly replace HVAC filters, and use air purifiers with HEPA filters. Opt for non-toxic, organic cleaning products to reduce VOC exposure.



2. Mold Growth:


  • Statistics: The World Health Organization (WHO) reports that exposure to mold spores indoors can lead to various health issues, including respiratory symptoms and exacerbation of asthma.
  • Impact: Mold growth is a common problem, especially in damp areas of the home. Prolonged exposure to mold can trigger respiratory issues and allergies.
  • Solution: Address leaks and moisture issues promptly. Clean and remove visible mold using non-toxic, organic cleaning products or hire professionals if needed.



3. Chemical Exposure:


  • Statistics: The American Lung Association states that cleaning products can release harmful chemicals into the air. Many conventional cleaning products contain toxins that can contribute to indoor air pollution.
  • Impact: Exposure to these chemicals can irritate the eyes, nose, and throat, and may worsen symptoms for those with respiratory conditions.
  • Solution: Opt for non-toxic, organic cleaning products that are free of harsh chemicals. Look for eco-friendly and certified products that are safe for your family and the environment.



4. Inadequate Ventilation:


  • Statistics: The EPA highlights that inadequate ventilation can lead to the buildup of indoor air pollutants, including carbon dioxide and humidity.
  • Impact: Poor ventilation can lead to a stuffy and uncomfortable home, and it can exacerbate health problems for those with asthma or allergies.
  • Solution: Ensure proper ventilation in your home. Open windows to allow fresh air in, use exhaust fans, and consider investing in an air exchange system.



5. Kitchen Cleanliness:


  • Statistics: The Centers for Disease Control and Prevention (CDC) reports that improper kitchen hygiene can lead to foodborne illnesses.
  • Impact: A dirty kitchen can be a breeding ground for bacteria and foodborne pathogens, leading to illness.
  • Solution: Maintain a clean kitchen by regularly disinfecting surfaces, washing hands, and handling food safely to prevent foodborne illnesses.



Your home should be a place of safety and well-being. However, various factors can negatively impact your health if left unaddressed. By understanding the causes of poor indoor air quality and taking proactive steps to improve your home environment, you can create a healthier and more comfortable living space. Embrace non-toxic cleaning products, proper ventilation, and sustainable practices to ensure that your home truly is a sanctuary for your health and happiness.


In the Dallas Fort Worth area?  Organically Maid is the number one organic cleaning company. With a proven track record of over 18,000 DFW homes and businesses cleaned, we are a trusted name in the industry. You can have peace of mind knowing that our team is well-trained, professional, and dedicated to providing exceptional service.  Our experienced team uses only organic and non-toxic cleaning products, keeping your family and pets safe! 




Get a Quote

Blog

June 9, 2025
Why Hiring Organic Cleaners Saves You Time and Stress
June 2, 2025
Organic Cleaning Tips for Seasonal Allergies 
May 12, 2025
What to Use Instead!
April 28, 2025
Your yoga mat is more than just a surface—it’s where you ground yourself, breathe deeply, and care for your body. But over time, sweat, oils, and dirt can build up, leaving your mat less than fresh. If you're using your mat regularly, cleaning it safely and naturally is essential—not just for your hygiene, but for the longevity of your mat and the health of your skin and lungs. At Organically Maid, we’re all about protecting your health and the planet. So, we’ve put together a guide to the safest, most effective ways to clean and refresh your yoga mat without harsh chemicals or artificial fragrances. 1. Know Your Mat Material Before you start cleaning, check what your mat is made of. Natural rubber, PVC, TPE, and cork all require slightly different care. Always check your manufacturer’s care instructions first, but generally speaking, you’ll want to avoid submerging rubber and cork mats, and skip essential oils if your mat is made from materials that degrade easily. 2. Make a DIY Natural Yoga Mat Spray Here’s a gentle, non-toxic cleaner that’s easy to make at home: DIY Yoga Mat Cleaner Spray: 1 cup distilled water 1/4 cup white vinegar or witch hazel 3–5 drops of tea tree essential oil (natural antimicrobial) 3–5 drops of lavender or lemon essential oil (optional for scent) Instructions: Mix ingredients in a spray bottle. Lightly spray your mat (don’t saturate) and wipe it clean with a soft cloth. Let it air dry fully before rolling it up. 3. Deep Cleaning for Heavily Used Mats If your mat needs a deeper refresh: Fill a tub or large basin with lukewarm water and a few drops of mild, organic dish soap. Submerge the mat briefly and gently wipe with a soft cloth or sponge. Rinse well with clean water. Hang to air dry away from direct sunlight. Note: This method works best for mats that are not made of porous materials like cork or natural rubber. Always spot-test first. 4. Avoid These Common Mistakes No harsh chemicals: Bleach, ammonia, and artificial fragrances can break down your mat and irritate your skin. Don’t soak too long: Prolonged soaking can damage some mats or cause them to absorb water, leading to mildew. Skip the washing machine: Unless your mat’s label specifically says it’s machine-washable, hand washing is safer. 5. Keep It Clean Between Washes Wipe down your mat after each session with a natural spray or damp cloth. Always allow your mat to dry completely before rolling or storing. Store your mat in a clean, dry space—not in the trunk of your car or damp gym bag. In the Dallas-Fort Worth area? Organically Maid cleaning services can help keep your home or office sparkling naturally with organic and non-toxic cleaners and can save you time and energy! Contact us today for a free estimate. Disclaimer: The recommendations and recipes provided on the Organically Maid Blog are intended for informational purposes only. Please use caution and consult with a professional if you have any concerns or allergies. Organically Maid is not liable for any adverse effects or damages that may result from following the recommendations or recipes shared on this blog. Always follow manufacturer's recommendations and proceed at your own risk.
April 22, 2025
Celebrate a Cleaner Planet with Organic Cleaning Solutions
April 14, 2025
A Safer, Greener Choice for Your Home and the Planet
April 7, 2025
Breathe Easier with a Chemical-Free Approach
March 31, 2025
Create a Healthier, Chemical-Free Space for Better Sleep
March 24, 2025
Laundry rooms and mudrooms are among the busiest spaces in any home, often collecting dirt, dust, and grime from daily use. Unfortunately, many conventional cleaning products contain harsh chemicals that can linger on surfaces, irritate the skin, and affect indoor air quality. Switching to organic cleaning methods ensures these high-traffic areas stay fresh, safe, and toxin-free for your family and pets. Here are some simple, effective ways to maintain a naturally clean laundry room and mudroom. Naturally Freshen Up the Laundry Room 1. Switch to a Non-Toxic Laundry Detergent Many traditional detergents contain synthetic fragrances, sulfates, and harsh surfactants that can cause skin irritation and contribute to indoor air pollution. Opt for a natural, plant-based detergent or make your own by mixing: 1 cup washing soda 1 cup baking soda 1/2 cup Epsom salt 1 bar of grated castile soap Store in an airtight container and use 2 tablespoons per load. 2. Ditch Fabric Softeners for Vinegar Conventional fabric softeners often contain artificial fragrances and chemicals that coat fabrics. Instead, use distilled white vinegar as a natural softener and odor remover. Add 1/2 cup to the rinse cycle for fresh, residue-free clothing. 3. Keep the Washing Machine Clean Naturally To prevent mold and mildew buildup, run a monthly cleaning cycle using: 2 cups white vinegar in the detergent dispenser 1/2 cup baking soda directly in the drum Run a hot water cycle and leave the door open afterward to air dry. 4. Use Wool Dryer Balls Instead of Dryer Sheets Conventional dryer sheets are often coated with synthetic fragrances and chemicals that can irritate the skin. Swap them out for wool dryer balls, which naturally reduce static and soften clothes. Add a few drops of your favorite essential oil to the dryer balls before tossing them into the dryer for a fresh, chemical-free scent. 5. Prevent Musty Odors Dampness can lead to mildew smells in the laundry room. Keep the space dry by: Using a dehumidifier or opening windows for airflow Wiping down surfaces regularly with a vinegar-water solution Storing detergent and other products in sealed, dry containers Eco-Friendly Mudroom Cleaning Tips Mudrooms tend to collect dirt, dust, and outdoor debris, making regular cleaning essential. Using natural cleaning solutions will help keep this space fresh without introducing harmful chemicals. 6. Sweep and Mop with a Non-Toxic Solution Dirt from shoes can accumulate quickly, so sweep the floor daily and mop weekly using this DIY cleaner: 1 gallon warm water 1/2 cup white vinegar 10 drops tea tree or lemon essential oil (for antibacterial properties) This solution is safe for tile, laminate, and hardwood floors. 7. Disinfect Door Handles & Light Switches Mudrooms see a lot of hand traffic, so it's important to keep high-touch surfaces clean. Instead of using chemical disinfectants, spray a mixture of: 1 cup water 1/2 cup vinegar 10 drops eucalyptus or lavender essential oil Wipe down doorknobs, light switches, and cubby handles regularly. 8. Keep Shoe Odors Under Control Shoes can carry dirt and bacteria into your home. Use these natural tricks to keep odors at bay: Sprinkle baking soda inside shoes overnight and shake it out in the morning. Place cedarwood shoe inserts inside boots and sneakers. Store a small bowl of activated charcoal or coffee grounds in the mudroom to absorb odors. 9. Clean Muddy Footprints Naturally For fresh mud stains on floors, let them dry completely before sweeping. If needed, use a gentle paste of baking soda and water to scrub stubborn spots. For rugs, sprinkle baking soda before vacuuming to remove dirt and neutralize odors. 10. Organize with Eco-Friendly Storage Solutions Keeping your mudroom tidy is key to minimizing messes. Opt for sustainable, non-toxic storage options such as: Wicker or bamboo baskets for organizing shoes, gloves, and scarves. Glass or metal containers instead of plastic bins for storing laundry pods or dryer balls. Repurposed wooden crates for a rustic, sustainable storage solution. Keep Your Home Naturally Clean with Organically Maid A fresh, organized laundry room and mudroom make daily routines smoother while keeping your home free from harsh chemicals. By switching to organic cleaning methods, you can maintain a healthy, toxin-free environment for your family. In the Dallas-Fort Worth area? Organically Maid cleaning services can help keep your home or office sparkling naturally with organic and non-toxic cleaners and can save you time and energy! Contact us today for a free estimate. Disclaimer: The recommendations and recipes provided on the Organically Maid Blog are intended for informational purposes only. Please use caution and consult with a professional if you have any concerns or allergies. Organically Maid is not liable for any adverse effects or damages that may result from following the recommendations or recipes shared on this blog. Always follow manufacturer’s recommendations and proceed at your own risk.
March 17, 2025
The Growing Demand for Healthier, Eco-Friendly Workspaces
More Posts